Stress & Anger Management Coaching

Service Description

Relationships are one of the most important yet overlooked components of our lives. We always focus on our intimate partners or our family, but every encounter is some form of a relationship. How we communicate determines the effectiveness of our message. Whether we choose anger or love and why we choose either route is critical. Through anger and stress management learn to communicate your needs. Learn how to recognize and talk about things that frustrate you, rather than letting your anger flare up. Maintain better health and prevent psychological or social problems linked to anger. Together we can learn to use your frustration to get things done rather than destroy the people around us! Complimentary 45 minute session to talk over the intake survey form and to become more acquainted with me as a life coach. Package details and questions can be discussed at this time also.